16 Mar tuesday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: strict press 5×3 work to heavy
Wod: festivus wod 2
5 min amrap
3 curtis p 115/85 85/55 (power clean+lunge+lunge+shoulder to overhead)
9 box overs 24/20
rest 1 min
for time 100 DU or 150 singles
