17 Mar wednesday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: DL (festivus wod 3) pick your weight for reps of 30 sec of work and 90 sec rest for 3 rounds
Wod: Festivus wod 4
2 min window for 2 rounds
20 wallball
max cal row
rest 5 min and repeat wod 4 again
