18 Mar thursday

Strength: 15 min emom 1 snatch shooters choice

Wod: 10 min emom "Coronavirus"

3 bar mu/10 C2B (something that will take you between 8 and 15 sec every round)

with remaining time max cal bike 

Home version is:

pick up from the ground to overhead in one motion any object with one hand ie. water gallon but really anything that is balanced in your house that has some weight and based on how heavy do less or more reps every minute on the minute like a 8 pound water gallon maybe do 8-10 reps every minute.

for the wod do as many pullups as you can that takes about 15-20 sec then remaining time in the 10 minutes do jumping air squats. to modify pullups do srict from the door or ring row modification minus the rings use a towel hanging from something. Score is amount of jumping air squats.

Finally if you need some minimal equipment to help you out with your home workouts please do not hesitate to come in and check some stuff out!