19 Mar friday Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Strength: 15 min emom clean and jerk shooters choice Wod: 4 RFT "Plague inc." 15 T2B 10 HSPU 2 rope climb Home wod: 4RFT 20 v-ups 10 hspu/15 push ups 2-4 strict pulls
