12 Apr monday

strength: snatch if you have a bar snatch 15 min emom a decent weight 70-80% if no bar use kettle bell or db but do a few more emom but focus on same form chest up pull through legs arms striaght jump and shurg and pull under

Wod: 12 min amrap 

10,20,30,40,50,60… DU 

3,6,9,12,15,18… hspu