Straight Cheetah Fitness

Illinois: (618) 420-5097

work on weakness Wod: "nasty girls"...

24 September, 2020

Strength: 10 min EMOM 2 heavy cleans WOD: "Diane"...

23 September, 2020

Strength: 5x5 push press 70% Wod: "Fran"...

22 September, 2020

Strength: 10 min emom 2 snatches (heavy) Wod: "Nancy"...

21 September, 2020

Strength: back squat 5x5 70% Wod: "Annie"...

20 September, 2020

Hero wod Friday "Loredo"...

17 September, 2020

Korwod: 4 rounds 15 strict T2B 1 min plank 30 sec l sit hold Wod: 10 RFT 200 m run 15 wallballs...

16 September, 2020

Strength: Back Squat 3x5 85% 2x3 90% 2x2 95% Wod: 8 min AMRAP 3-6-9-12-15-18...

15 September, 2020

Strength: jerk 3x5 85% 2x3 90% 2x2 95% wod: "grace"...

14 September, 2020

Strrength: DL 3x5 77.5% 2x3 82.5% 2x2 87.5% Wod: 4 RFT 10 cal row/bike 15 S20 135/95 200 run 10 HSPU...

13 September, 2020