friday
20 min work on weakness Wod: 5 rounds as fast as possible start new round every 2 minutes 10 box jumps overs 24/20 10 cal bike ...
02 July, 2020
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thursday
Strength: DL 5x5 at only about 70 percent (deload) Wod: 20 min Amrap 400 m run 25 wallballs 50 DU 10 Snatch 135/95 ...
01 July, 2020
wednesday
Korwod: 5 rounds 10 v -ups 10 hollow rocks 5 strict t2b 5 evil wheels Wod: 4 RFT 5 clean and jerks 225/155 10 strict HSPU...
30 June, 2020
tuesday
Strength: work up to a 2 rep max strict press Wod: For time 5-7-9 squat snatch male 175/145/115 female 115/105/85 9-7-5 Ring MU...
29 June, 2020
monday
Strength: work up to a heavy 2 rep back squat Wod: 8 min Amrap 8 burpees 8 goblet squats 70/53 8 KBS...
28 June, 2020
thursday
Strength: 10 min emom 1- 2 power snatch 2- 2 squat snatch Wod: 3RFT 1 round of DT 15 burpees...
24 June, 2020
wednesday
Korwod: 50 strict T2B 50 V-ups Wod: For time 50 wallballs 200 DU 50 box jumps 800 m run...
23 June, 2020
tuesday
Strength: 10 min EMOM at solid heavy 2 1- 2 power cleans 2- 2 squat cleans Wod: 10 min AMRAP 20 cal row/bike 10 devil press 50/35...
22 June, 2020