Illinois: (618) 420-5097
  • All
  • Coach
  • Daily Wod
  • Owner
friday

Strength: DL 3x10 Wod: 5RFT 10 hang snatch 50/35 20 goblet squats 50/35...

05 June, 2020
friday

Strength: DL 3x10 Wod: 5RFT 10 hang snatch 50/35 20 goblet squats 50/35...

04 June, 2020
thursday

Strength: 10 min emom 2 snatches Wod: 9 min AMRAP 3-6-9-12-15...

03 June, 2020
wednesday

Strength: back squat 3x10 Wod: 21-15-9  cal row burpees 50 DU...

02 June, 2020
tuesday

Strength: Strict press 5x5 work up Wod: 3 RFT  run 400 meters 20 wallballs 10 hspu...

01 June, 2020
monday

Strength: 10 min emom 2 cleans Wod: 7 min AMRAP 3 mu 6 shoulder to over head 115/75 9 box jumps...

31 May, 2020
friday

20 min emom 1- 30 sec of jumping jacks 2- 12 lunges 3- 10 S20  4- 15 sit ups...

28 May, 2020
thursday

run 4 min  walk 2 min 4 rounds...

27 May, 2020
wednesday

every 90 sec for 10 round  "Cindy"...

26 May, 2020
tuesday

Strength: 5x10 squat with 5 second pause at bottom of each rep Wod: for time 50/35 30 alt db snatch 30 alt db clean and jerk...

25 May, 2020
Show more