Strength: DL if you have a bar max reps in a 2 min window rest 5 min repeat try and shoot for 30 reps each set of 2 min so adjust weight so you can hit that. if no bar do 4x15 glute hamstring raises Wod: "Annie" 50-40-30-20-10 DU sit ups ...
Work on weakness you got plenty of time to do this so really work on it(DU, pullups, push ups, strength, mobility) Wod: 2RFT 30 dips 30 ohs 30 snatch 30 db step ups ...
Strength: 5 DL EMOM for 10 min shooters choice on weight but challenge to get all 5 Unbroken but managable Wod: 10 RFT 10 Thrusters 10 burpees ...
Run 1 mile 150 air squats rest 5 min 150 air squats run 1 mile 2 scores first part and second part ...
Strength: 5 x 20 push ups but 3 seconds slow on the way down and fast on the way up Wod: 15 min AMRAP 10 pullups 20 sit ups 10 front squat with KB/DB/bar...
Strength: 3x15 GHR (glute hamstring raises) Wod: 3RFT 50 DU 50 foot walking lunges with one DB overhead or 20 steps 15 box jump overs...
Strength: work up to heavy but good technique snatch with whatever bar you got then do 10 min emom Wod: 3 RFT 25 push ups 20 DB/KB snatch 15 HSPU 10 DB/KB jump squats...
Strength: work to solid technique squat clean then find a solid heavy single and do it for 10 min emom Wod: 10 min AMRAP 4-8-12-16-20-24...
Strength: 5x10 strict press as heavy as you got but all 10 in a row Wod: 40-30-20-10 bar facing burpes or lateral or just normal burpees whatever you got wallballs...