thursday
Korwod: 4 rounds 15 strict T2B 1 min plank 30 sec l sit hold Wod: 10 RFT 200 m run 15 wallballs...
16 September, 2020
wednesday
Strength: Back Squat 3x5 85% 2x3 90% 2x2 95% Wod: 8 min AMRAP 3-6-9-12-15-18...
15 September, 2020
Monday
Strrength: DL 3x5 77.5% 2x3 82.5% 2x2 87.5% Wod: 4 RFT 10 cal row/bike 15 S20 135/95 200 run 10 HSPU...
13 September, 2020