friday
Strength: DL 5x12 55% Wod: 5 RFT 2 Rope climbs 6 Devil press 50s/35s 18 wallballs ...
13 August, 2020
tuesday
Strength: 5 solid double cleans Wod: 5RFT 15 cal row/bike 5 snatch 155/105...
10 August, 2020
friday
Strength: DL 5x12 50% Wod: 21-15-9 Kettlebell 53/35 swings squat push press...
06 August, 2020
wednesday
work on weakness then, 30 min emom 1- 15 cal row 2-12 T2B 3-10 burpees over erg or bar 4- 12 C2B 5- 5 snatches 135/95 6- rest...
04 August, 2020
tuesday
Strength: 10 min emom 1 power clean 1 squat clean Wod: 5 RFT 200 Run 10 S2O 155/105 ...
03 August, 2020
Monday
Strength: Back squat 5x12 50% Wod: 3 RFT 30 wallballs 20 box jumps 30/24 10 DL 185# time frame (fastest 7min to slowest about 15 min)...
02 August, 2020