Illinois: (618) 420-5097

01 Mar monday

Posted at 19:50h in Daily Wod by Brian M
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Strength: back squat

2 sets of 5

2 sets of 4

2 stes of 3

Wod: 5RFT "GI Joe"

3 MU

4 clean and jerks 165/110

5 box jump overs 30/24