15 Mar monday Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Strength: Front squats 5×3 work to heavy 3 Wod: festivus wod 1 10 min AMRAP 20 burpee over bar 30 back squats 115/85 85/55 40 sit ups 30 back squats 20 burpees over bar
