29 Mar monday

Strength: 3×10 heavy squat if you have a bar squat 3 heavy sets of 10 work up if you can, if no bar find the heaviest object you can and squat it. If you can put it on your back do so if you can only hold it in front of you do so and if the object isnt super heavy for you, do 4 sets of 25

Wod:  3RFT

50 Du/ jumping knee tucks

15 pull ups hang from anything you got