12 Feb thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: DL 7×3 add weight each set, so you would only be doing 7 total sets
Wod: 10 Min EMOM
6 BFB
2 clean and jerks 225/155 or (something that you can do 2 quick singles and have about 15 or more secounds of rest each min)
