23 Mar tuesday
Posted at 19:50h
in
Daily Wod
by Brian M
warm up:
10 min run 5 min out turn around 5 back
Wod: For time
40 goblet squat (what every you got DB kettle bell or heavy object)
40 burpees over object
30 goblet squats
30 burpees over object
20 GS
20 burpees
10 GS
10 burpees
