30 Mar tuesday

Strength: some type of pressing most likely strict press again if you heavy a bar 4 sets of heavy 8 again find something you can stirct press for heavy 8 (kids and pets are reccomended)

Wod: 12 min AMRAP

10 cleans or kb or db cleans 135/95  50/35(doubles)

15 S2O with same object

20 lunges with same object or bar in front rack