04 Feb wednesday Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Korwod: finish not for time break up how ever you see fit 30 v-ups 3 min plank 30 evil wheels 30 hollow rocks Wod: 10 Min AMRAP "Pain Killer" 10 KB Lunges 53s/35s 30 DU 10 C2B
