friday
Strength: DL 5x8 65% Wod: 12 min AMRAP 30 feet HSW 10 Cal Bike 2 Rope climb...
27 August, 2020
thursday
Strength: 10 min emom 2 power snatches then 2 overhead squats Wod: 4 RFT 400 run 25 burpee...
26 August, 2020
wednesday
Strrength: 5x8 65% shoulder to overhead anyway Wod: 21-15-9 DB thrusters 50s/35s 50 du after each set...
25 August, 2020
tuesday
Strength: 10 min emom 2 power cleans then 2 jerks Wod: 15 min AMRAP 30 wallball 20 T2B 10 power cleans 135/95...
24 August, 2020
thursday
Korwod: full tabata of: hollowman hold L sit superman Wod:10 min ARAMP 10 Hspu 15 row 5 MU...
19 August, 2020
wednesday
Bench press 5x10 60% Wod: For time 100 du 50 wallballs 25 burpees 15 T2B 10 power cleans 225/155...
18 August, 2020
tuesday
Strength/conditioning: 5x300 meter row rest 2 min score is slowest round Wod: 5RFT 200 run 5 squat snatch 185/125...
17 August, 2020
monday
strength: Back Squat 5x10 60 % Wod: 3 RFT 20 C2B 15 cal bike 10 thrusters 115/75...
16 August, 2020