tuesday
Strength: 5 sets every 3 min 60 sec wall sit directly into 20 lunge steps while framers hold 50s/35s DB or KB Wod: "Zeus" 10 rounds 100 meter row rest 1 min score is only your slowest 100 meter time...
17 February, 2020
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friday
Strength: Push press 10-9-8-7-6 work up each set and add weight Wod: 17 min AMRAP or finish 5 Rounds "I Think I Can I Think I Can" 20 T2B 20 box jumps 20 Pistols ...
13 February, 2020
thursday
Strength: DL 7x3 add weight each set, so you would only be doing 7 total sets Wod: 10 Min EMOM 6 BFB 2 clean and jerks 225/155 or (something that you can do 2 quick singles and have about 15 or more secounds of rest each min)...
12 February, 2020
wednesday
Strength: 5x1 Clean and jerks 90%+ Wod: 30-25-20 "TV Static" cal row wallballs ...
11 February, 2020
teusday
Strength: Back squat 10-9-8-7-6 work up each set cause you have one less rep to do Wod: For time "don't push me" 25-20-15-10-5 cal row 10-8-6-4-2 Bar MU...
10 February, 2020
monday
Strength: 5x1 snatch 90%+ Wod: 21-15-9 "car accident" Strict HSPU Cal Assault bike 50 DU (each of the three rounds)...
09 February, 2020
thursday
Strength: Snatch take 15 min to work up to heavy double Wod: For Time "No he didnt" 60 cal Row 50 wallball 40 burpee broad jump (4 feet section) 30 HSPU...
05 February, 2020
wednesday
Korwod: finish not for time break up how ever you see fit 30 v-ups 3 min plank 30 evil wheels 30 hollow rocks Wod: 10 Min AMRAP "Pain Killer" 10 KB Lunges 53s/35s 30 DU 10 C2B...
04 February, 2020